Stillness Is the Key by Ryan Holiday

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This is an easy book to read. The chapters are short. Most can be read in just a few minutes. Each relays a virtue, interspersing anecdotes about well-known public figures with quotations from ancient Stoic and Eastern philosophers that validate the message. The thirty-two chapters cover a wide swath of good Stoic living: keep a journal, be brave, manage your anger, be present, appreciate beauty, etc.
The risk with a book like this is that you let these short chapters of feel-good but shallow advice roll over you like water without anything sinking in. Maybe read a chapter every night and sleep on it. Or, better yet, use each chapter as a journaling prompt and write for thirty minutes about the particular virtue or practice that could fit better in your life.
There are important lessons here on leading a better life. The trick is to find a way to take each of these lessons deeper in your own life to affect lasting change.
Related: The Obstacle Is the Way by Ryan Holiday, Ego Is the Enemy by Ryan Holiday









